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When The Heat Is Rising, and You're Tempted to REACT, Just Breathe...

When The Heat Is Rising, and You're Tempted to REACT, Just Breathe...

February 3rd 2022 Turning a reaction into a response using your breath can be game changer! My kids returned to university and school this week. And it started to rain. If it wasn’t for the fact I heard a Read more

Running out of Time? What about Attention?

Running out of Time? What about Attention?

June 13th 2022 Only when we harness our attention can we truly get the quality and quantity of our life's work done! Never enough time 'at the end of the day'? Always too much on your TO DO list? Can’t Read more

Building Resilience & Mining Pearls of Wisdom - Reflecting on 2021 BECAUSE it was TOUGH!

Building Resilience & Mining Pearls of Wisdom - Reflecting on 2021 BECAUSE it was TOUGH!

December 5th 2021 It’s so tempting at this time of the year – and after the year we’ve had DTC* - to wish our lives away in the hope that on 1 January 2022 our lives will be different! Yet on 1 January we’re Read more

What To DO When You're Knee Deep In It!

What To DO When You're Knee Deep In It!

September 14th 2021 Sometimes it's just another day... Other days life is total overwhelm, right?! The everyday bumps and inconveniences are taking their toll on some of us more than ever at the moment – some days we Read more

Done it again? Knee jerk reaction instead of calm response?

Done it again? Knee jerk reaction instead of calm response?

March 6th 2021 Your brain is a very beautiful thing, it’s an unbelievably incredibly sophisticated computer right on top of your shoulders! And while some aspects of it are the very thing that distinguishes Read more

No TIME to stop what you're doing, to be BETTER at what you're doing?

No TIME to stop what you're doing, to be BETTER at what you're doing?

February 2nd 2021 No time to sharpen the saw? It makes sense if you're tired! I'll hit you between the eyes on this one: the truth is resting is NOT lazy. Regardless of what we have been raised to believe, looking Read more

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My mission is to help you lead yourself from the inside out .

Using world class cutting edge coaching methodologies (I know, big call!), and the science backed principles of mindfulness, neuroscience and positive psychology.

So that you navigate a deliberate life with ease and confidence, upgrade your human experience and unlock your human potential!

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