No time to sharpen the saw? It makes sense if you're tired!
I'll hit you between the eyes on this one: the truth is resting is NOT lazy. Regardless of what we have been raised to believe, looking after yourself, which includes resting, is one of the very best things yo...
how to live life deliberately on your terms
Feeling a little lost in this reintegration and recovery state of play? Often we get overwhelmed because we are trying to “do and be everything to everyone else”. Maybe you’re regularly triggered into a stress response, or you’re operating in default mode, on au...
What’s the most important thing you’re doing right now?
June 11, 2020
I say! Death to multi tasking!
“Well I’m reading this blog, but I have a presentation due tomorrow, I’m writing a board paper at the moment and I’m thinking about what to have for dinner and I’m keeping a list going in my head of all the things I need to talk to my manager about at my performanc...
our vision is to transform you from stuck and stressed to calm, confident and connected
we help people and teams transform from being stressed and disconnected to calm, deliberate and productive through resilience and mindfulness workshops and coaching.
what we do is evocative because it expands your mind to gain awareness on how you're perceiving and therefore experiencing your reality – that’s illuminating the perceptions, feelings and values that sit lurking under the surface of your behaviours and choices. That awareness gives you control, of your own life!
congratulations, once you embrace that control, you start 'deliberate thinking', which means deliberate living!
