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When The Heat Is Rising, and You're Tempted to REACT, Just Breathe...

When The Heat Is Rising, and You're Tempted to REACT, Just Breathe...

February 3rd 2022 Turning a reaction into a response using your breath can be game changer! My kids returned to university and school this week. And it started to rain. If it wasn’t for the fact I heard a Read more

Resilience = the most overused and misunderstood word since COVID!

Resilience = the most overused and misunderstood word since COVID!

May 7th 2021 I was recently interviewed for a post-grad research assignment, subject – resilience – something I am equally passionate and qualified to talk about! Specifically, how effective are workplaces Read more

Leaning into Joy (and being intentionally purposeless!)

Leaning into Joy (and being intentionally purposeless!)

August 22nd 2022 Why we need to lean into playing, having fun and doing things that are inherently purposeless! JOY is on my mind this month Last weekend I had the entire weekend by myself, to do as I Read more

You're afraid? Yeah me too (said every leader ever)!

You're afraid? Yeah me too (said every leader ever)!

August 22nd 2022 I'm falling more and more in love with my mahi every day. Recently I've been working with an organisation with some of the most 'professionally' successful people I know. And we've been Read more

Check Yourself Before You Wreck Yourself

Check Yourself Before You Wreck Yourself

August 22nd 2022 I should call my mum everyday, I must not ever fail, I’m a bad person if I yell at the kids… Inner Rules. We all have them. We may not always be able to articulate them, but they guide our Read more

Running out of Time? What about Attention?

Running out of Time? What about Attention?

June 13th 2022 Only when we harness our attention can we truly get the quality and quantity of our life's work done! Never enough time 'at the end of the day'? Always too much on your TO DO list? Can’t Read more

No One Even Minds - Honestly!

No One Even Minds - Honestly!

June 13th 2022 This is a story. The beginning - the habit of 'striving to be perfect', constantly comparing and thrashing myself to the point of exhaustion (burnout). The middle - having an epiphany on the yoga mat Read more

Leading From The Inside Out

Leading From The Inside Out

January 18th 2022 Leading from the inside out means letting people see your humanness, your bad days and your imperfections. You may or may not remember, last month I promised to share some tips on how to ditch Read more

Building Resilience & Mining Pearls of Wisdom - Reflecting on 2021 BECAUSE it was TOUGH!

Building Resilience & Mining Pearls of Wisdom - Reflecting on 2021 BECAUSE it was TOUGH!

December 5th 2021 It’s so tempting at this time of the year – and after the year we’ve had DTC* - to wish our lives away in the hope that on 1 January 2022 our lives will be different! Yet on 1 January we’re Read more

How to Get People to Open Up to You

How to Get People to Open Up to You

November 8th 2021 How to Get People to Open Up to You including how to get teenagers out of their rooms and talking (nicely, calmly.....) Stick with me – even if you don’t have kids, the three tools I’m going Read more

How to Cope - Are You a Headless Chook? Or Have Your Head in the Sand?

How to Cope - Are You a Headless Chook? Or Have Your Head in the Sand?

October 8th 2021 The way in which we cope with lockdown uncertainty, adversity, or just the queue at the supermarket, comes down to our assessment of what’s in our control. Often at the start of a coaching Read more

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My mission is to help you lead yourself from the inside out .

Using world class cutting edge coaching methodologies (I know, big call!), and the science backed principles of mindfulness, neuroscience and positive psychology.

So that you navigate a deliberate life with ease and confidence, upgrade your human experience and unlock your human potential!

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