How much RESILIENCE do you have? Take the QUIZ!

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Keen to know how MINDFUL you are? Take the Quiz!

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what we believe

    

resilience and mindfulness are the key life skills to thriving in adversity and living life deliberately every day

We believe we are all fundamentally connected:

  1. No-one is immune to adversity
  2. None of us is perfect!
  3. We all want the same things in life

We believe there are three things preventing us from thriving:

  1. We do not protect our attention.
  2. We believe everything we think.
  3. We live in default - auto pilot - mode.

We also believe the solutions to these are within you.  Which is why we have developed workshops and a coaching practice using a Resilience and Mindfulness framework to raise awareness.  Once you are aware, you can make change.  

Our framework cuts through the conceptual jungle of positive psychology and resilience theory to deliver a very REAL and practical solution to you and your team. We promise you won't have to read a plethora of self help books or have a psychology degree!

Mindfulness is a practice, not a perfect

It's about what you pay attention to. And how you pay attention.  

Having a kind and compassionate attitude to yourself and others, with what you find - even non judging and forgiving

Being an curious observer of your thoughts, not believing everything you think!

Building your mindfulness muscle, to bring your awareness into the present ("of that we are aware we can control")

Which means we create calm, balance and focus.  We start living in the here and now, rather than chasing or avoiding joy, or dress rehearsing tragedy. We can start making enduring change.

Resilience is a journey, not a destination

The more we have thrown at us, the more our resilience muscle is strengthened.

Being creative, brave and bold when under enormous stress.

Having robust and healthy coping strategies that build learned optimism

Responding - not reacting - with skill to life’s unwelcome challenges.

Bringing soft heartedness and kindness into your life, especially when you need it the most!

Which means we learn, prosper and thrive because of (not despite) change, setbacks and adversity.

 

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