How much RESILIENCE do you have? Take the QUIZ!
Keen to know how MINDFUL you are? Take the Quiz!
what we believe
resilience and mindfulness are the key life skills to thriving in adversity and living life deliberately every day
We believe we are all fundamentally connected:
- No-one is immune to adversity
- None of us is perfect!
- We all want the same things in life
We believe there are three things preventing us from thriving:
- We do not protect our attention.
- We believe everything we think.
- We live in default - auto pilot - mode.
We also believe the solutions to these are within you. Which is why we have developed workshops and a coaching practice using a Resilience and Mindfulness framework to raise awareness. Once you are aware, you can make change.
Our framework cuts through the conceptual jungle of positive psychology and resilience theory to deliver a very REAL and practical solution to you and your team. We promise you won't have to read a plethora of self help books or have a psychology degree!
Mindfulness is a practice, not a perfect
It's about what you pay attention to. And how you pay attention.
Having a kind and compassionate attitude to yourself and others, with what you find - even non judging and forgiving
Being an curious observer of your thoughts, not believing everything you think!
Building your mindfulness muscle, to bring your awareness into the present ("of that we are aware we can control")
Which means we create calm, balance and focus. We start living in the here and now, rather than chasing or avoiding joy, or dress rehearsing tragedy. We can start making enduring change.
Resilience is a journey, not a destination
The more we have thrown at us, the more our resilience muscle is strengthened.
Being creative, brave and bold when under enormous stress.
Having robust and healthy coping strategies that build learned optimism
Responding - not reacting - with skill to life’s unwelcome challenges.
Bringing soft heartedness and kindness into your life, especially when you need it the most!
Which means we learn, prosper and thrive because of (not despite) change, setbacks and adversity.
My mission is to help you lead yourself from the inside out .
Using world class cutting edge coaching methodologies (I know, big call!), and the science backed principles of mindfulness, neuroscience and positive psychology.
So that you navigate a deliberate life with ease and confidence, upgrade your human experience and unlock your human potential!
