our vision: to bridge the gap between average and extraordinary living
TRANSFORM your life with deLIBERATE thinking
we help you and your team transform from being stressed and disconnected to calm, deliberate and productive through resilience and mindfulness workshops and coaching
...and right now, there's never been a better time to be deliberate, build resilience and practice mindfulness...
life is bumpy, messy and full of uncertainty, we can't change what is going on around us
But most of us overlook the fact that we can change how we experience it. That's about increasing awareness of our perceptions of our reality.
- Are you overwhelmed and exhausted, living in the performance zone, juggling the digital age, with the noise of others' expectations in your ear?
- Are you creating destructive stories about your life and being the worst version of yourself inside your most important relationships?
- Are you bouncing from one self help book to another, unable to answer the question: "why do I do what I do when I know what I know"?
- Are you living on auto pilot, living 'comfortably numb', multitasking and giving away your time and attention?
Any of these scenarios means you're being robbed of joy, connection, your dreams, that the extraordinary life you deserve has become rather average and ho-hum. And you're damaging your relationships, productivity, creativity, and health on a daily basis.
Please don't be alarmed, you're not alone. Take heart - life like this can be transformed as soon as we start DELIBERATE THINKING.
WORKSHOPS for workplaces
Rebuilding & Reconnecting your team
Advancing in Adversity
COACHING for indivdiuals
First consultation is FREE
4 mth (8 session) - mindset reset
6 mth (12 session) - evolution
9+ mth (18 session) - liberation
Living Life on Purpose
NO ONE IS IMMUNE TO THE HARD STUFF
SO LET'S PROTECT YOUR ATTENTION
START WITH DELIBERATE THINKING
BUILD YOUR RESILIENCE MUSCLE
CONNECT AND TRANSFORM YOUR TEAM
CREATE AWARENESS OF YOUR PERCEPTIONS OF REALITY
ADVANCE BECAUSE OF ADVERSITY
AND BRIDGE THE GAPS BETWEEN "REAL AND IDEAL"
what we believe
resilience and mindfulness are the key life skills to thriving in adversity and living life deliberately every day
We believe there are three things preventing us from thriving:
- We do not protect our attention.
- We believe everything we think.
- We live in default - auto pilot - mode.
We also believe the solutions to these are within you. Which is why we have developed workshops and a coaching practice using a Resilience and Mindfulness framework to raise awareness.
Our framework cuts through the conceptual jungle of positive psychology and resilience theory to deliver a very REAL and practical solution to you and your team. We promise you won't have to read a plethora of self help books or have a psychology degree!
non clinical, backed by science and research
Where we focus our attention, and the attitude we bring to what we find, determines where we spend our time and energy, and our future. In our workshops and coaching we use the science and research backed practices of mindfulness and resilience to reveal your deliberate thinking:
- where your attention goes - that's the beliefs and thoughts you are deliberate about
- the attitude you choose to bring to what you find - that's revealing and replacing the blockages
- the motivation you have to make one choice, one response, or one action over another - that's retraining to thrive because of adversity.
Which means YOU can transform YOUR view, choices and responses to YOUR life though deliberate thinking. You're back in charge of your attention - and therefore your future - my friends!
"I'm able to control only that of which I'm aware, and that of which I unaware controls me".