mindfulness & resilience | workshops & coaching

mindfulness & resilience | workshops & coaching

our vision: to bridge the gap between average and extraordinary living

TRANSFORM your life with deLIBERATE thinking

we help you and your team transform from being stressed and disconnected to calm, deliberate and productive through resilience and mindfulness workshops and coaching

...and right now, there's never been a better time to be deliberate, build resilience and practice mindfulness...

life is bumpy, messy and full of uncertainty, we can't change what is going on around us

But most of us overlook the fact that we can change how we experience it. That's about increasing awareness of our perceptions of our reality.  

  • Are you overwhelmed and exhausted, living in the performance zone, juggling the digital age, with the noise of others' expectations in your ear?
  • Are you creating destructive stories about your life and being the worst version of yourself inside your most important relationships? 
  • Are you bouncing from one self help book to another, unable to answer the question: "why do I do what I do when I know what I know"?
  • Are you living on auto pilot, living 'comfortably numb', multitasking and giving away your time and attention?

Any of these scenarios means you're being robbed of joy, connection, your dreams, that the extraordinary life you deserve has become rather average and ho-hum. And you're damaging your relationships, productivity, creativity, and health on a daily basis.

Please don't be alarmed, you're not alone. Take heart - life like this can be transformed as soon as we start DELIBERATE THINKING. 

we UNDERSTAND, really

we UNDERSTAND, really

what may be keeping you awake at night?

If you’re worried that you have your team’s time – but not their attention. And its impacting productivity, creativity and connection? We get it!

If you can’t focus, you’re too overwhelmed. We get it.

If the gap between where you are and where you want to be feels enormous.  We get it.

If you’re comfortably numb, on auto pilot, not progressing. We get it.

If you’re concerned about COVID19’s aftermath on your team. We get it.

If you’re sick of hearing the word ‘stress’. We get it!

Our workshops are DESIGNED to transform these situations!

WORKSHOPS for workplaces

Mindful Productivity

Mindful Leadership

Rebuilding & Reconnecting your team

Advancing in Adversity

COACHING for indivdiuals

First consultation is FREE

4 mth (8 session) - mindset reset

6 mth (12 session) - evolution 

9+ mth (18 session) - liberation

WEEKEND WORKSHOPS

Living Life on Purpose

For women

For men

For teenagers

   

how you can expect to FEEL

how you can expect to FEEL

what transformation looks and feels like

You and your team will learn:

  • To become present and protect your attention - and more productive
  • To be more open minded, creative and inclusive
  • To have a more balanced perspective of what is going on
  • To unpack your default coping strategies and practice healthy coping strategies 
  • To foster a more positive outlook, with learned optimism
  • To respond rather than react
  • To ditch perfectionism, and embrace failures
  • To become comfortable with ambiguity
  • To redefine true success for you, get real about what really matters
  • To unhook from criticism and praise and comparison
  • To be able to solve problems and make decisions, better
  • To dive deep into blockages and habitual thought-patterns to raise awareness of what is helping, harming and holding you back
  • To bridge the gap between where you are, and where you want to be!

NO ONE IS IMMUNE TO THE HARD STUFF

SO LET'S PROTECT YOUR ATTENTION

START WITH DELIBERATE THINKING

BUILD YOUR RESILIENCE MUSCLE

CONNECT AND TRANSFORM YOUR TEAM

CREATE AWARENESS OF YOUR PERCEPTIONS OF REALITY

ADVANCE BECAUSE OF ADVERSITY

AND BRIDGE THE GAPS BETWEEN "REAL AND IDEAL"

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what we believe

    

resilience and mindfulness are the key life skills to thriving in adversity and living life deliberately every day

We believe there are three things preventing us from thriving:

  1. We do not protect our attention.
  2. We believe everything we think.
  3. We live in default - auto pilot - mode.

We also believe the solutions to these are within you.  Which is why we have developed workshops and a coaching practice using a Resilience and Mindfulness framework to raise awareness. 

Our framework cuts through the conceptual jungle of positive psychology and resilience theory to deliver a very REAL and practical solution to you and your team. We promise you won't have to read a plethora of self help books or have a psychology degree!

our APPROACH

our APPROACH

non clinical, backed by science and research

Where we focus our attention, and the attitude we bring to what we find, determines where we spend our time and energy, and our future. In our workshops and coaching we use the science and research backed practices of mindfulness and resilience to reveal your deliberate thinking: 

  • where your attention goes - that's the beliefs and thoughts you are deliberate about
  • the attitude you choose to bring to what you find - that's revealing and replacing the blockages
  • the motivation you have to make one choice, one response, or one action over another - that's retraining to thrive because of adversity. 

Which means YOU can transform YOUR view, choices and responses to YOUR life though deliberate thinking. You're back in charge of your attention - and therefore your future - my friends!

"I'm able to control only that of which I'm aware, and that of which I unaware controls me". 

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